Golf Performance Training
MWP offers several in person and online services to facilitate elevated golfing performance and lower handicaps.
Using the Titleist Performance Institute (TPI) framework in addition to the knowledge and education developed over thousands of coaching hours, MWP offers a holistic approach to the physical development of golfers.
We work closely with swing instructors and golf professionals to ensure that the training process is complimentary.
Services Include:
1on1 / Group Golf Performance Training
Online Golf Performance Training utilizing the MWP Smartphone App
Course / Club Speed School Training Sessions (Weekly/Monthly)
Course / Club Performance Training Sessions (Weekly/Monthly)
Course / Club Curriculum Performance Consultancy
Training Goals:
Increase Mobility / Stability / Flexibility
Increase Golf Specific Strength / Power / Speed
Increase efficiency
Decrease limitations/muscle imbalances
Increase capacity to perform work
Positive Body Composition Changes
Play More Pain free golf
Improve how you look/feel (General health & wellness)
What this means for your swing/game:
Increased club head speed and ground reaction forces = distance.
Outdrive your buddies! - Hit Bombs
Increased ability to produce force quickly (RFD)
Increase shot control
Decreased likelihood of injury = play more golf
Decreased daily perception of stressors
Increased general wellness and lower perception of stress
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Golf Physical Performance Assessment
Cost: $200 (45 minutes)
What is it? A state of the art golf specific movement analysis of the physical limitations of your golf swing. Depending on your goals/movement capacity we may perform a speed/power assessment.
Why? This is the foundation to all training programs. We will assess how you move, determine how you create speed in your golf swing; and thoroughly explain the why.
Includes: Force Plate testing, Power Testing, Grip Strength, InBody Body Composition. Additional assessment/testing where necessary.
Wear: Athletic Clothing. Shorts / TShirt / Athletic Shoes. Bring a water bottle.
Location: Dalton Wellness, 1913 Windsor Place, Fort Worth, Texas, 76110
For an Online Assessment please contact us.
CHOOSE A PATHWAY
In Person Training
$1200 - 10 Sessions (60 minutes)
Using the results of your Performance and Power assessment, an individualized training program will be created based upon your specific needs.
The training process is lead by data, and objectively measured.
Daily Wellness Questionnaire to help achieve peak performance. Including: Overall, Soreness, Hours of Sleep, Quality of Sleep, Hydration, Nutrition, Stress, Bodyweight.
This is for the athlete who wants elite level coaching, or the beginner/youth athlete new to performance training. You will be motivated and pushed to achieve your training goals.
All training will be housed within the MWP Training app, including a pre-range/round warm up and customized “brush your teeth” mobility work.
Location: Dalton Wellness, 1913 Windsor Place, Fort Worth, Texas, 76110
Online (Remote) Training
$600 - 3 Months (12 weeks)
Using the results of your Performance and Power assessment (in-person or online), an individualized training program will be created based upon your specific needs.
Benefits: You get to train on your own time and schedule. You will have the ability to train on the road (vacation/business). With that being said, you must be accountable to your own training - if you do not train, you will not see results. Consistency is the best predictor of training program success.
This is for the athlete who is comfortable in a gym setting, who needs guidance.
You will have constant communication with MWP for any questions or issues. Within the app you have the ability to send video and photos for technique critique.
Your training will be housed within the MWP Training app, which will have access to progressions, regressions and videos of all assigned training. You will also have the ability to record and track all important training data to make future training decisions.
Daily Wellness Questionnaire to help achieve peak performance. Including: Overall, Soreness, Hours of Sleep, Quality of Sleep, Hydration, Nutrition, Stress, Bodyweight.
What is it? 3 day a week training program with a “brush your teeth” mobility program. Additional sessions can be added to ensure training goals are met.
Equipment? You will need a 4-8lb medicine ball, as well as a set of long and short bands. If you need help putting this equipment together contact us.
Also includes a pre-round/range warm up to enhance performance.
Hybrid In-Person + Online (Remote) Training
$500 - 3 Months (12 weeks) + $120/hr In-Person Training
The best of both worlds. Elite level coaching in person once per week, all the flexibility and benefits of an online training program.
All training will be housed within the MWP Training app, including a pre-range/round warm up and customized “brush your teeth” mobility work.
*Minimum of 1 In-Person Training Session per week.